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Workout Myths

Fitness Tips » Workout Myths
 Stop Planking!
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1
By Gym Care
In Fitness Tips, Workout Myths
Posted November 20, 2014

Stop Planking!

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 Fitness Tips – Workout Myths
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0
By Gym Care
In Fitness Tips, Workout Myths
Posted July 8, 2014

Fitness Tips – Workout Myths

Fitness Tips Myth: More Hours In The Gym = Better Results Overtraining is a sure-fire way to prevent muscle growth. Rather than rebuilding, your muscles will continue to breakdown. Of course you [...]

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